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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bubo

In the 1 days ending Oct 8, 2020:

activity # timemileskm+m
  Orienteering1 54:01 2.7(19:59) 4.35(12:25) 23
  Dog walk1 20:00
  Road running1 1:00 0.06(16:56) 0.09(10:32)
  Total2 1:15:01 2.76 4.44 23

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Th

Thursday Oct 8, 2020 #

Dog walk 20:00 [1]

10 AM

Road running 1:00 intensity: (3 @2) + (6 @3) + (39 @4) + (12 @5) 0.09 km (10:32 / km)
ahr:137 max:150

Orienteering 54:01 intensity: (40 @1) + (17:55 @2) + (17:46 @3) + (13:10 @4) + (4:30 @5) 4.35 km (12:25 / km) +23m 12:06 / km
ahr:121 max:161

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