Training Log Archive: bubo

In the 1 days ending Sep 16, 2018:

activity

time

miles

Bike

1:12:55

12.77

(5:43)

20.56

(3:33)

109

Rehab

6:00

Total

1:18:55

12.77

20.56

109

averages - weight:80.3kg

1:18

0:00

1 PM

Bike 32:19 9.72 km (3:19 / km) +39m 3:16 / km
ahr:109 max:141 weight:80.3kg

To Frostbrunnsdalen with Birgit - for fika and to pick up a book for Maria.

Bike 40:36 10.83 km (3:45 / km) +70m 3:38 / km
ahr:105 max:148

...and home again a different route.

10 PM

Rehab 6:00 [1]

x 4