Training Log Archive: bubo

In the 1 days ending Jul 19, 2018:

activity

time

miles

Strength

1:15:00

Bike

10:00

1.49

(6:42)

2.4

(4:10)

Rehab

6:00

Total

1:31:00

1.49

2.4

averages - weight:78.7kg

1:31

0:00

Note
weight:78.7kg

The sky is hazy this morning - probably a result of the raging forest fires in Älvdalen about 160 km NW of here.

Bike 10:00 [1] 2.4 km (4:10 / km)

To/from F&S

Strength 1:15:00

F&S in the evening after watching TdF stage on Alpe d'Huez. Sweat fest deluxe!

Rehab 6:00 [1]