Training Log Archive: buboIn the 1 days ending Apr 20, 2018:
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Friday Apr 20, 2018 #
Rehab 40:00
weight:77kg
Morning appointment with the physiotherapist - Birgit was there at the same time and got some instruction on a few new exercises while I did mostly the same exercises in the gym as last time.
* Crosstrainer - 10 minutes at level 14
* Leg press "slide board" - where I started with my legs bent as much as I could handle and then doing 3x30 reps adjusting the angle a few times.
* Heel-raises 3x30
* Easy exercise bike - a few minutes of both backwards and forwards pedal movement.
* Some random upper body exercises just to try out the various machines.
* Rounding off with 1 km easy erging in 4:59.
* Crosstrainer - 10 minutes at level 14
* Leg press "slide board" - where I started with my legs bent as much as I could handle and then doing 3x30 reps adjusting the angle a few times.
* Heel-raises 3x30
* Easy exercise bike - a few minutes of both backwards and forwards pedal movement.
* Some random upper body exercises just to try out the various machines.
* Rounding off with 1 km easy erging in 4:59.
Walk (rehab w crutches) 20:00 [1]
Note
Following the live feed from the Swedish Night Champs