Training Log Archive: buboIn the 1 days ending Sep 23, 2017:
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Saturday Sep 23, 2017 #
11 AM
Trail running warm up/down 6:08 0.72 km (8:33 / km) +15m 7:44 / km
ahr:135 max:147 shoes: Icebug Spirit OLX 6-2016
To the start - mostly on streets but the last part was trail running.
Orienteering race 39:19 3.6 km (10:55 / km) +25m 10:33 / km
ahr:136 max:170 shoes: Icebug Spirit OLX 6-2016
Bergslagsträffen, Fagersta/Norberg - H65
Had planned to enter an open course ÖM17 (with 1:7500 map scale) but they were out of maps so I managed to get a start time in H65 instead where there were enough maps.
Over all a good race in very nice terrain. Could actually run reasonably well despite lack of proper training but I guess weekly veteran O races must contribute to something.
My only real mistake was a minor error on #9 - maybe a bit sloppy but could also have been some magnetism around the small mine shaft just before the control affecting my compass?
Winsplits
Had planned to enter an open course ÖM17 (with 1:7500 map scale) but they were out of maps so I managed to get a start time in H65 instead where there were enough maps.
Over all a good race in very nice terrain. Could actually run reasonably well despite lack of proper training but I guess weekly veteran O races must contribute to something.
My only real mistake was a minor error on #9 - maybe a bit sloppy but could also have been some magnetism around the small mine shaft just before the control affecting my compass?
Winsplits