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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bubo

In the 1 days ending Sep 3, 2017:

activity # timemileskm+m
  Walk1 1:34:16 3.33(28:21) 5.35(17:37) 308
  Total1 1:34:16 3.33(28:21) 5.35(17:37) 308

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Su

Sunday Sep 3, 2017 #

10 AM

Walk 13:39 intensity: (6:12 @1) + (7:27 @2) 0.88 km (15:28 / km) +34m 12:58 / km
ahr:96 max:132

Walking from Abisko Turiststation to the chair lift to take us up the first bit of the mountain.

Walk 1:09:37 intensity: (27:31 @1) + (34:06 @2) + (8:00 @3) 3.77 km (18:28 / km) +261m 13:44 / km
ahr:95 max:130

Hiking from Aurora Sky Station to the peak of the nearby mountain (1064m) and back down after a short break. Very windy and cold on the top.

Walk 11:00 intensity: (6:00 @1) + (5:00 @2) 0.7 km (15:43 / km) +14m 14:17 / km
ahr:142 max:181

...and back down from the lift station. HR obviously way off here so corrected manually.

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