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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bubo

In the 1 days ending Mar 28, 2017:

activity # timemileskm+m
  Orienteering1 36:59 2.2(16:47) 3.55(10:25) 26
  Total1 36:59 2.2(16:47) 3.55(10:25) 26
averages - weight:79.3kg

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Tu

Tuesday Mar 28, 2017 #

1 PM

Orienteering 36:59 intensity: (1:02 @1) + (4:22 @2) + (17:51 @3) + (12:38 @4) + (1:06 @5) 3.55 km (10:25 / km) +26m 10:04 / km
ahr:124 max:163 weight:79.3kg shoes: Icebug Spirit OLX 6-2016

Easy jog (with dog) doing most of an old training course at Havtrollet - mostly on trails but also some through the open terrain. Wanted to see if my calves were OK after having trouble with both on different occasions.
Everything felt fine - even the knee worked without any meds or brace.
A bit cooler today (+7C) but still a bit of sun and much less wind.

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