Orienteering36:59 3.55 km (10:25 / km) +26m10:04 / km ahr:124 max:163 weight:79.3kg shoes: Icebug Spirit OLX 6-2016
Easy jog (with dog) doing most of an old training course at Havtrollet - mostly on trails but also some through the open terrain. Wanted to see if my calves were OK after having trouble with both on different occasions.
Everything felt fine - even the knee worked without any meds or brace.
A bit cooler today (+7C) but still a bit of sun and much less wind.