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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grayv

In the 7 days ending Jan 2, 2016:

activity # timemileskm+m
  fast hike1 3:45:15 12.74(17:41) 20.5(10:59) 617
  Total1 3:45:15 12.74(17:41) 20.5(10:59) 617

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Friday Jan 1, 2016 #

fast hike 3:45:15 [3] 20.5 km (10:59 / km) +617m 9:33 / km
shoes: HiTec Hiking boots

did half marathon carrying pack with water (about 2.5L), ate breakfast and snacks on the way, also electrolyte provided by organizers.

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