Cycling (Uni) 18:37 [3] 7.3 km (2:33 / km) ahr:139 max:161
4 PM
Cycling (Home) 16:48 [3] 7.0 km (2:24 / km) ahr:139 max:165
6 PM
Orienteering race (Stephenson Park O) 22:26 [5] 5.12 km (4:23 / km) ahr:174 max:184 shoes: Sauchony Guide 7
Pretty good run. I thought I started too fast and faded toward the end, but according to the splits that wasn't the case. On 9-->10, I didn't even think of the SW gap which was the shorter route, but took the route with the least climb (past 11). It probably only cost me 10s though.