Training Log Archive: MooseMorrisIn the 7 days ending Feb 13, 2016:
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Saturday Feb 13, 2016 #
7 AM
Cycling (Home to ParkRun) 9:32 [3] 3.0 km (3:11 / km)
ahr:120 max:143
8 AM
Running race (Newy ParkRun) 21:06 [5] 5.0 km (4:13 / km)
ahr:167 max:184 shoes: Sauchony Guide 7
Much better race than a few weeks ago. Self seeded about right. Just went with everyone for the first 500m, then eased off and let a lot of people go by. But I caught most of them on the return.
500m splits:
2:01
2:09
2:10
2:11
2:06
2:10
2:06
2:06
2:02
1:50
+10s for extra 60m
500m splits:
2:01
2:09
2:10
2:11
2:06
2:10
2:06
2:06
2:02
1:50
+10s for extra 60m
Running warm up/down 5:56 [3] 1.0 km (5:56 / km)
ahr:148 max:156 shoes: Sauchony Guide 7
Cool down with Josh, Alex, and Rob.
Cycling (ParkRun to Home) 9:50 [3] 3.0 km (3:17 / km)
ahr:126 max:148
Friday Feb 12, 2016 #
8 AM
Cycling (To Uni) 18:07 [5] 7.3 km (2:29 / km)
ahr:134 max:166
Pushed hard. I'm always amazed at the difference in my heart rate between running and cycling when I feel like my perceived effort level seems to be the same.
4 PM
Cycling (Home) 16:34 [4] 7.0 km (2:22 / km)
ahr:142 max:165
Wednesday Feb 10, 2016 #
6 PM
Orienteering race (Rainkin Park Street O) 45:43 [5] 8.77 km (5:13 / km)
ahr:176 max:188 shoes: Sauchony Guide 7
Had a pretty good run! Took the clockwise option and that may have been a mistake. I kinda feel that the point density in the W was higher than the E, but wanted to leave 3C and 1G as an option at the end. Got stuck waiting for traffic between 3E and 1T. Then had a bit of trouble figuring out 2G. Oh, and the hill from 1S to 1N hurt......A LOT!
Steve had a blinder and so jumped over me for 2nd place. He connected the E side a bit differently than I did, picked up 1L which I left, and got back on time.
Steve had a blinder and so jumped over me for 2nd place. He connected the E side a bit differently than I did, picked up 1L which I left, and got back on time.
Tuesday Feb 9, 2016 #
8 AM
Cycling (Uni) 19:57 [3] 7.3 km (2:44 / km)
ahr:127 max:156
Really relaxed pace
2 PM
Cycling (Home) 17:48 [3] 7.0 km (2:33 / km)
ahr:125 max:159
Really relaxed again