Training Log Archive: MooseMorrisIn the 7 days ending Feb 25, 2015:
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Wednesday Feb 25, 2015 #
6 PM
Orienteering race (Park Series #1) 24:38 [4] *** 4.65 km (5:18 / km) +150m 4:34 / km
ahr:178 max:191 spiked:21/22c shoes: Saucony Guide 5 Orange
Not too bad for my first hard run since November. Felt great to be running with a map in my hand! Didn't worry too much about pushing hard, especially about going down hill. So really happy being 3:45 behind Alex!
Only real mistake was #17. Didn't look for the control on my way down to #15 and then on the way back thought I was much further up the hill than I was. Probably cost me 30-45 seconds. I'll also blame lack of oxygen and my poorer fitness, because I was a little befuddled. I also probably could have done better on #16--should have gone through the narrow bit of 'green.' Not sure why I didn't, as I did on #2 and #11 (cut a little bit off to catch the track higher up the hill).
Only real mistake was #17. Didn't look for the control on my way down to #15 and then on the way back thought I was much further up the hill than I was. Probably cost me 30-45 seconds. I'll also blame lack of oxygen and my poorer fitness, because I was a little befuddled. I also probably could have done better on #16--should have gone through the narrow bit of 'green.' Not sure why I didn't, as I did on #2 and #11 (cut a little bit off to catch the track higher up the hill).
C • YAY 2
Tuesday Feb 24, 2015 #
Cycling (Avondale) 42:00 [4] 19.0 km (2:13 / km)
ahr:155 max:177
Monday Feb 23, 2015 #
Cycling (To Uni and back) 40:00 [4] 14.0 km (2:51 / km)
ahr:135 max:169
Thursday Feb 19, 2015 #
Cycling (Avondale) 40:00 [5] 19.0 km (2:06 / km)
ahr:154 max:176