Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MooseMorris

In the 7 days ending Sep 14, 2014:

activity	#	time	miles		km		+m
Orienteering	2	1:42:21	9.38	(10:55)	15.1	(6:47)	617
Running	1	47:00	4.78	(9:49)	7.7	(6:06)	25
Total	3	2:29:21	14.17	(10:33)	22.8	(6:33)	642

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Sunday Sep 14, 2014 #

9 AM

Orienteering race (SL 15) 1:00:18 [5] 7.7 km (7:50 / km) +359m 6:21 / km
ahr:158 max:175 shoes: La Sportiva

I did pretty well until #18. I was a little off on a few but always managed to make the right small corrections quickly. On #18, I didn't go far enough and then spent 10 minutes running all over the hillside looking for it! That sucked the life out of me and shattered my confidence. Made it around the rest, but not very well. Finished 21:30 behind Shep.

Saturday Sep 13, 2014 #

Event: 2014 State League #14 - Pomingalarna / #15 - NSW Middle Distance Championsh

12 PM

Orienteering race (SL 14) 42:03 [5] 7.4 km (5:41 / km) +258m 4:50 / km
ahr:172 max:182 shoes: La Sportiva

Had a hard time with the first two. Then cleaned up my act and did pretty well until #15. According to attackpoint, I lost 1:12 all up. Finished roughly 7 minutes behind lazydave and Shep.

SL14 Hard 1 - Splits

SL15 Hard 1 - Splits

Thursday Sep 11, 2014 #

5 AM

Running warm up/down 12:00 [3] 1.7 km (7:04 / km) +25m 6:35 / km
shoes: Saucony Guide 5 Orange

Running intervals 35:00 [4] 6.0 km (5:50 / km)
ahr:162 max:192 shoes: Saucony Guide 5 Orange

2xProgressive 800m
12x200m with 100m jog recovery

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