Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MooseMorris

In the 7 days ending Aug 17, 2014:

activity # timemileskm+m
  Running3 1:18:30 9.32(8:25) 15.0(5:14) 85
  Orienteering3 1:13:16 8.39(8:44) 13.5(5:26) 615
  Total6 2:31:46 17.71(8:34) 28.5(5:20) 700

«»
0:47
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 17, 2014 #

11 AM

Orienteering race (SL 13) 37:01 [5] 6.3 km (5:53 / km) +311m 4:43 / km
ahr:167 max:179 shoes: La Sportiva

Great run on a new map out near Minmi! Only off just a little bit on #7, #8, and #16. Had a bit of trouble on #23. I was having a hard time seeing the contour lines in all of the orange and green and didn't pick that it was in the creek. Lost 30-45 seconds here, but still less than 2 minutes behind the winner, Greg Barbour.

SL13 HARD 1 - Splits

Saturday Aug 16, 2014 #

10 AM

Orienteering race (SL 12A) 19:14 [5] 4.0 km (4:49 / km) +150m 4:03 / km
ahr:166 max:193 shoes: Saucony Guide 5 Orange

Really clean run! Didn't quite read the detail around #11, but only lost a couple of seconds. Ended up 39 seconds behind Macey. I'll take that!
1 PM

Orienteering race (SL 12B) 17:01 [5] 3.2 km (5:19 / km) +154m 4:17 / km
ahr:174 max:182 shoes: Saucony Guide 5 Orange

Another good run. Minor mistake at #14 for some reason I was expecting the control to be on the west side of the courtyard between the two buildings. Instead of looking over and seeing it I checked behind the tree and looked around everything on the western side....checked the control description....still didn't get it....finally looked up and saw it (according to attack point I only lost 14 seconds, but I think it was more like 30). Also almost mispunched #15, mistaking the control on tree up the hill from my control. Luckily checked the control description! Ended 1:07 behind Macey!

M21A - Race 2 - Splits

M21A Race1 - Splits

Thursday Aug 14, 2014 #

5 AM

Running warm up/down (RunLab) 12:00 [3] 2.0 km (6:00 / km) +25m 5:39 / km
ahr:158 max:176 shoes: Saucony Guide 5 Orange

6 AM

Running intervals (2x(1.2K-1K-800m)) 35:30 [5] 7.0 km (5:04 / km)
ahr:158 max:179 shoes: Saucony Guide 5 Orange

Tuesday Aug 12, 2014 #

5 PM

Running 31:00 [3] 6.0 km (5:10 / km) +60m 4:55 / km
shoes: Saucony Guide 5 Orange

« Earlier | Later »