Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MooseMorris

In the 7 days ending Aug 3, 2014:

activity	#	time	miles		km		+m
Running	4	2:19:27	16.52	(8:27)	26.58	(5:15)	310
Orienteering	1	1:00:38	4.35	(13:56)	7.0	(8:40)	300
Total	5	3:20:05	20.87	(9:35)	33.58	(5:58)	610

1:00

0:00

» now

Sunday Aug 3, 2014 #

9 AM

Orienteering race (NOY 6) 1:00:38 [5] 7.0 km (8:40 / km) +300m 7:08 / km
ahr:163 max:178 shoes: La Sportiva

And another opportunity goes begging! Had a brilliant run except for control #15 where I lost 8:49!!!!! It should have been a straight forward leg. Come over the ridge pick up the line of rock features and follow it down to the control. Some how I completely missed it! Then went round in circles for a bit. Relocated from the tree root mound and gully at the top of the ridge AND STILL MISSED IT. Wandered around a bit more until I finally spotted it. It was a really well placed control and I'd like to say that the rock features might not be properly mapped there (but that's only because I couldn't match the mapped features to anything I was looking at and so might be more my problem than the maps). End of story is that what should have taken me under a minute took 9:42!! Other than that near perfect. Since Macey has been sick and hurt his ankle, I would have gotten the win but for #15.....

Course Hard Long - Splits

Friday Aug 1, 2014 #

5 PM

Running 32:24 [2] 5.5 km (5:53 / km) +60m 5:35 / km
ahr:149 max:175 shoes: Saucony Guide 5 Orange

Really easy 5.5K with Kate

Thursday Jul 31, 2014 #

5 AM

Running warm up/down 9:00 [3] 1.5 km (6:00 / km) +10m 5:48 / km
shoes: Saucony Guide 5 Orange

Running intervals 19:14 [4] 3.53 km (5:27 / km)
ahr:161 max:181 shoes: Saucony Guide 5 Orange

300m, 400m, 800m, 800m, 400m, 300m with 60s recovery

Running hills (Kenyan Hills) 15:00 [4] 3.3 km (4:33 / km) +120m 3:51 / km
ahr:170 max:179 shoes: Saucony Guide 5 Orange

Roughly 300m run up Cooks Hill from bar beach with jog back to the start--6 reps

Running warm up/down 7:00 [3] 1.25 km (5:36 / km)
ahr:150 max:153 shoes: Saucony Guide 5 Orange

Tuesday Jul 29, 2014 #

5 AM

Running 29:23 [3] 5.5 km (5:21 / km) +60m 5:04 / km
ahr:156 max:171 shoes: Saucony Guide 5 Orange

Easy 5.5K with Kate

Monday Jul 28, 2014 #

5 AM

Running tempo (4K tempo) 27:26 [4] 6.0 km (4:34 / km) +60m 4:21 / km
ahr:169 max:188 shoes: Sauchony Guide 7

Trying to dial in my race pace for City2Surf. 1.3K warm up, 4K tempo, 700m cool down. Don't think my heart rate monitor was working quite right.

« Earlier | Later »