Training Log Archive: MooseMorrisIn the 7 days ending Jul 6, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Minor) 48:21 [5] 6.92 km (6:59 / km) +350m 5:35 / km
ahr:173 max:183 shoes: Sauchony Guide 7
Running long (15K) 1:12:58 [4] 15.0 km (4:52 / km) +250m 4:29 / km
ahr:164 max:181 shoes: Saucony Guide 5 Orange