Training Log Archive: MooseMorrisIn the 7 days ending Jun 7, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (QBIII Sprint) 17:31 [5] 3.09 km (5:40 / km) +24m 5:27 / km
ahr:174 max:182 shoes: La Sportiva
Running warm up/down (Warm-up) 6:00 [3] 1.0 km (6:00 / km) +10m 5:43 / km
shoes: Saucony Guide 5 Orange
Running intervals (8x400m) 20:00 [5] 3.2 km (6:15 / km)
ahr:160 max:180 shoes: Saucony Guide 5 Orange
Running tempo (13 min) 13:00 [4] 3.1 km (4:12 / km) +20m 4:04 / km
ahr:170 max:174 shoes: Saucony Guide 5 Orange
Running (Warm-up) 10:00 [3] 1.5 km (6:40 / km) +10m 6:27 / km
shoes: Saucony Guide 5 Orange
Running (9x400m) 22:30 [5] 3.6 km (6:15 / km)
shoes: Saucony Guide 5 Orange
Running (14min Tempo) 13:45 [4] 3.0 km (4:35 / km)
shoes: Saucony Guide 5 Orange