Running long (11K) 55:59 [3] 11.0 km (5:05 / km) +276m4:31 / km ahr:161 max:181 shoes: Saucony Guide 5 Red
Excellent long run! I was tired all day and thought that I was going to struggle, but once I got going it felt fantastic and my splits were really consistent.
Running intervals (5x800m) 31:58 [5] 5.84 km (5:28 / km) +173m4:46 / km ahr:160 max:187 (sick)shoes: Saucony Guide 5 Red
Was going to do 5x800m intervals, but half way through the third developed some intestinal issues. Decided better to bail out and try again another day which was a good decision!