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Training Log Archive: MooseMorris

In the 7 days ending Apr 6, 2013:

activity # timemileskm+m
  Running2 1:27:57 10.46(8:24) 16.84(5:13) 449
  Total2 1:27:57 10.46(8:24) 16.84(5:13) 449

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Friday Apr 5, 2013 #

4 PM

Running long (11K) 55:59 [3] 11.0 km (5:05 / km) +276m 4:31 / km
ahr:161 max:181 shoes: Saucony Guide 5 Red

Excellent long run! I was tired all day and thought that I was going to struggle, but once I got going it felt fantastic and my splits were really consistent.

Tuesday Apr 2, 2013 #

4 PM

Running intervals (5x800m) 31:58 [5] 5.84 km (5:28 / km) +173m 4:46 / km
ahr:160 max:187 (sick) shoes: Saucony Guide 5 Red

Was going to do 5x800m intervals, but half way through the third developed some intestinal issues. Decided better to bail out and try again another day which was a good decision!

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