Training Log Archive: MooseMorris

In the 1 days ending Jun 4, 2014:

activity

time

miles

Running

31:45

3.11

(10:13)

5.0

(6:21)

Strength Training

25:00

Total

56:45

3.11

5.0

0:56

0:00

6 AM

Running (5K) 31:45 [3] 5.0 km (6:21 / km) +40m 6:06 / km
ahr:135 max:166 shoes: Sauchony Guide 7

Broke in my new runners with Kate, Bec, and George on an easy 5K.

12 PM

Strength Training (IronStrength) 25:00 [5]
shoes: Saucony Guide 5 Orange

Did 2 sets of everything except Mountain Climbers and Leg-downs and 3 sets of Burpees.