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Training Log Archive: MooseMorris

In the 1 days ending Apr 5, 2013:

activity # timemileskm+m
  Running1 55:59 6.84(8:11) 11.0(5:05) 276
  Total1 55:59 6.84(8:11) 11.0(5:05) 276

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Fr

Friday Apr 5, 2013 #

4 PM

Running long (11K) 55:59 [3] 11.0 km (5:05 / km) +276m 4:31 / km
ahr:161 max:181 shoes: Saucony Guide 5 Red

Excellent long run! I was tired all day and thought that I was going to struggle, but once I got going it felt fantastic and my splits were really consistent.

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