Training Log Archive: ianellwoodIn the 7 days ending May 11, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 11, 2019 #
8 AM
Running warm up/down 22:05 [2] 4.0 km (5:31 / km)
Running tempo (Gladstone parkrun) 18:19 [4] 5.0 km (3:40 / km)
Running warm up/down 15:54 [2] 3.0 km (5:18 / km)
Thursday May 9, 2019 #
7 PM
Running warm up/down 19:00 [2] 4.0 km (4:45 / km)
Running intervals 6:30 [5] 2.4 km (2:42 / km)
8x 300m with long recoveries. Chasing a 400m runner. Ouch. First rep was 46 and I held them at 49. Faster than anything I have done on the track before.
Running warm up/down 28:59 [1] 4.9 km (5:55 / km)
Wednesday May 8, 2019 #
11 AM
Strength and conditioning 51:00 [3]
1 PM
Running 1:18:52 [2] 16.0 km (4:56 / km)
Tuesday May 7, 2019 #
7 PM
Running warm up/down 10:40 [2] 2.2 km (4:51 / km)
Running intervals 24:48 [5] 5.8 km (4:17 / km)
6x 800m with 200 rec. 2.30/31s mostly with one 2.34
Monday May 6, 2019 #
1 PM
Running 40:16 [2] 8.0 km (5:02 / km)
Sunday May 5, 2019 #
8 AM
Running long 1:51:40 [3] 23.0 km (4:51 / km)