Training Log Archive: ianellwoodIn the 7 days ending May 4, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 4, 2019 #
9 AM
Running 21:33 [3] 5.0 km (4:19 / km)
5 PM
Running 35:18 [2] 7.4 km (4:46 / km)
8 PM
Running 37:20 [2] 7.6 km (4:55 / km)
Friday May 3, 2019 #
11 PM
Running 12:00 [2] 2.0 km (6:00 / km)
Thursday May 2, 2019 #
5 AM
Running 50:00 [2] 10.0 km (5:00 / km)
7 PM
Running tempo 21:09 [4] 5.6 km (3:47 / km)
Wednesday May 1, 2019 #
9 AM
Running 55:02 [2] 11.0 km (5:00 / km)
11 AM
Running 16:30 [2] 3.0 km (5:30 / km)
5 PM
Running 19:53 [2] 4.0 km (4:58 / km)
Strength and conditioning 54:00 [3]
Tuesday Apr 30, 2019 #
2 PM
Running 23:00 [2] 4.7 km (4:54 / km)
6 PM
Running warm up/down 10:22 [2] 1.8 km (5:46 / km)
Running race (Pocklington 10km) 35:09 [5] 10.0 km (3:31 / km)
First in the york rrl series. Finished fourth so not too bad. Really ran hard for it. My rib niggled a lot towards the end and the wheels came off when I hit the village. Managed to just about keep the pace. Its a hilly run so I am pretty pleased woth the time.
Running 21:35 [3] 3.0 km (7:12 / km)
Sunday Apr 28, 2019 #
9 AM
Running 41:00 [2] 6.6 km (6:13 / km)