Training Log Archive: ianellwood

In the 7 days ending Mar 9, 2016:

activity

time

miles

Running

3:09:39

27.21

(6:58)

43.79

(4:20)

Orienteering

57:52

4.66

(12:25)

7.5

(7:43)

Total

4:07:31

31.87

(7:46)

51.29

(4:50)

2:08

0:00

Event: London Street-O Race #7: Hampstead

7 PM

Orienteering race (Hampstead street o ) 57:52 [3] 7.5 km (7:43 / km)

Legs still stiff. Orienteer badly in the first half but got better

10 AM

Running race 2:08:30 [5] 20.0 mi (6:25 / mi)

Was quite pleased with how strong I felt at that pace after not much of a taper.

9 AM

Running tempo (Mile end parkrun ) 22:30 [3] 5.0 km (4:30 / km)

Started very slow and finished last k fast

6 PM

Running 38:39 [1] 6.6 km (5:51 / km)