Training Log Archive: ianellwoodIn the 7 days ending Feb 10, 2016:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Feb 10, 2016 #
7 AM
Running 39:42 [2] 7.2 km (5:31 / km)
8 PM
Running 44:07 [1] 8.0 km (5:31 / km)
Tuesday Feb 9, 2016 #
7 PM
Running warm up/down 2:22 [1] 0.4 km (5:55 / km)
Running intervals 51:12 [5] 11.2 km (4:34 / km)
8x 1200m. Every rep was about 4 minutes. The last two were a bit slower because I needed the loo.
Running warm up/down 17:57 [1] 3.2 km (5:37 / km)
Sunday Feb 7, 2016 #
9 AM
Running warm up/down 27:00 [1] 5.0 km (5:24 / km)
Running race (Chichester 10k) 35:29 [5] 10.0 km (3:33 / km)
Took over a minute off my 10k pb. Felt really good and enjoyed it.
Running warm up/down 21:00 [1] 3.6 km (5:50 / km)
Saturday Feb 6, 2016 #
Running (Brockwell parkrun ) 23:14 [3] 5.0 km (4:39 / km)
Friday Feb 5, 2016 #
8 PM
Running 29:22 [1] 5.0 km (5:52 / km)