1 PM
Running warm up/down 2:00 [2] 0.4 km (5:00 / km)
Running race 2:12 [5] 0.8 km (2:45 / km)
New 800m pb. Felt pretty good. Sat in for the first lap and had a good finish to win the B race.
Running warm up/down 7:50 [2] 1.5 km (5:13 / km)
Running 9:44 [1] 1.7 km (5:44 / km)
Running race (3000m steeplechase ) 10:23 [5] 3.0 km (3:28 / km)
New pb. 20 seconds quicker than last year. Won the A race. 3rd overall taking into account the different league.
Running warm up/down 6:00 [1] 1.0 km (6:00 / km)