Training Log Archive: Daspen7In the 7 days ending May 10, 2013:
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Friday May 10, 2013 #
Orienteering Meet 23:33 [3] 2.4 km (9:49 / km)
I thought the sprint was a lot of fun, It was fairly fast paced but still required sharp navigation. I had a good run but I'll need to try to iron out moments of hesitation in the future and push my speed a bit more. I was reluctant to run all out since I knew I had two more days of racing.
Warm up/Cool down 20:00 [1]
Armchair 10:00 [3]
I spent time looking over a copy of Moreau Lake in preparation for the next days race.
Thursday May 9, 2013 #
Note
Leave for NY on a red-eye tonight directly after my Physics midterm. I asked for a late start time on the sprint but I wound up with 2:45. Hopefully we'll be able to get there in time.
Tuesday May 7, 2013 #
Physical: Intervals 1:05:00 [3]
I did the interval training for this week. I plan on spending tomorrow doing a lot of armchair orienteering and studying for this weekend
Monday May 6, 2013 #
Physical: Hills 15:00 [3]
We have a sledding hill in the back of our wooded property that I ran up and down. It's pretty overgrown with wild grasses and mole hills so it was a bit of a terrain workout too.
Physical: Hills warm up/down 10:00 [3]
Sunday May 5, 2013 #
Physical: Running 1:04:07 [3] 8.0 km (8:01 / km)
I got to see a Red Tailed Hawk today, but I think there's only one Gnome left in the Preserve. At least I only saw one today.
Saturday May 4, 2013 #
Orienteering Meet (Score-O) 1:31:52 [3]
Score-O at Lord Hill. It was a fun course but I really need more practice with Score-Os. I probably shouldn't have run off to the far corner of the map and stayed a bit closer in. I went overtime by a minute and 52 seconds so I lost quite a few points for that. Got greedy and tried to grab one more control than was feesible for me to.