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Training Log Archive: Daspen7

In the 7 days ending May 10, 2013:

activity # timemileskm+m
  Orienteering Meet2 1:55:25 1.49 2.4
  Physical: Intervals1 1:05:00
  Physical: Running1 1:04:07 4.97(12:54) 8.0(8:01)
  Physical: Hills1 25:00
  Warm up/Cool down1 20:00
  Armchair1 10:00
  Total5 4:59:32 6.46 10.4

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Friday May 10, 2013 #

Orienteering Meet 23:33 [3] 2.4 km (9:49 / km)

I thought the sprint was a lot of fun, It was fairly fast paced but still required sharp navigation. I had a good run but I'll need to try to iron out moments of hesitation in the future and push my speed a bit more. I was reluctant to run all out since I knew I had two more days of racing.

Warm up/Cool down 20:00 [1]

Armchair 10:00 [3]

I spent time looking over a copy of Moreau Lake in preparation for the next days race.

Thursday May 9, 2013 #


Leave for NY on a red-eye tonight directly after my Physics midterm. I asked for a late start time on the sprint but I wound up with 2:45. Hopefully we'll be able to get there in time.

Tuesday May 7, 2013 #

Physical: Intervals 1:05:00 [3]

I did the interval training for this week. I plan on spending tomorrow doing a lot of armchair orienteering and studying for this weekend

Monday May 6, 2013 #

Physical: Hills 15:00 [3]

We have a sledding hill in the back of our wooded property that I ran up and down. It's pretty overgrown with wild grasses and mole hills so it was a bit of a terrain workout too.

Physical: Hills warm up/down 10:00 [3]

Sunday May 5, 2013 #

Physical: Running 1:04:07 [3] 8.0 km (8:01 / km)

I got to see a Red Tailed Hawk today, but I think there's only one Gnome left in the Preserve. At least I only saw one today.

Saturday May 4, 2013 #

Orienteering Meet (Score-O) 1:31:52 [3]

Score-O at Lord Hill. It was a fun course but I really need more practice with Score-Os. I probably shouldn't have run off to the far corner of the map and stayed a bit closer in. I went overtime by a minute and 52 seconds so I lost quite a few points for that. Got greedy and tried to grab one more control than was feesible for me to.

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