Training Log Archive: Izzy BIn the 7 days ending Feb 29, 2020:
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Saturday Feb 29, 2020 #
9 AM
Running 18:21 2.02 mi (9:05 / mi)
ahr:161 max:178
Around the lake! Saw some pretty swans.
Running 5:26 0.65 mi (8:22 / mi)
ahr:167 max:185
Twice around the track sprinting the straightaways and jogging the curves. Accidentally stopped my watch for one of the curves rather than taking a split heh.
Running warm up/down 5:45 0.53 mi (10:51 / mi) +7m 10:25 / mi
ahr:165 max:178
Cool down
Friday Feb 28, 2020 #
5 PM
Running 21:38 2.32 mi (9:19 / mi)
ahr:165 max:186
My hip has definitely been feeling better after taking a little break. Will work on ramping back up again, but next week is really heavy academically so we shall see...
Stretching/Yoga 10:00 [0]
Wednesday Feb 26, 2020 #
5 PM
Stair Machine warm up/down 10:05
ahr:155 max:176
Strength 8:00 [3]
ahr:111 max:136
Core
Stretching/Yoga 10:00 [0]
Tuesday Feb 25, 2020 #
4 PM
Running 23:33 2.51 mi (9:23 / mi) +3m 9:21 / mi
ahr:165 max:181
Stretching/Yoga 15:00 [0]
Monday Feb 24, 2020 #
8 PM
Running warm up/down 11:00 [3] 1.22 mi (9:01 / mi)
Stair Machine 11:52 0.0 mi
ahr:151 max:181
Stretching/Yoga 10:00 [0]
+ rolling
Strength 15:00 [2]
Mostly PT stuff for my hip, lots of glute work. My trainer thinks I have something called trochanteric bursitis? Ended with calf raises.