Training Log Archive: Izzy BIn the 7 days ending Feb 15, 2020:
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Saturday Feb 15, 2020 #
9 AM
Running 21:36 [3] 2.33 mi (9:17 / mi)
ahr:165 max:182
10 AM
Stretching/Yoga 10:00 [0]
Friday Feb 14, 2020 #
4 PM
Rock Climbing 30:00 [2]
At the wall at Wellesley
6 PM
Running 18:50 [3] 2.0 mi (9:25 / mi)
2 min tempo thrown in there
Strength 13:00
Normal 8 min core workout
BOSU ball work for ankle strength and general stability maintenance
BOSU ball work for ankle strength and general stability maintenance
Wednesday Feb 12, 2020 #
11 AM
Running warm up/down 18:32 [3] 2.08 mi (8:55 / mi)
Oh boy, very sore legs this morning from lifting yesterday!
Running 9:55 1.0 mi (9:55 / mi)
4 x 200m with 200m rest
Averaging 45-48sec
Going to ease into track workouts carefully... I have a history of breaking myself on tracks.
Averaging 45-48sec
Going to ease into track workouts carefully... I have a history of breaking myself on tracks.
Running warm up/down 5:39 [3] 0.54 mi (10:28 / mi)
Tuesday Feb 11, 2020 #
4 PM
Running 15:00 [3] 1.59 mi (9:26 / mi)
Strength 15:00 [3]
6 x 10 leg extension (85lbs)
3 x 10 leg curl (80lbs)
3 x 10 leg press (115lbs)
3 x 10 leg curl (80lbs)
3 x 10 leg press (115lbs)
Monday Feb 10, 2020 #
9 PM
Running 25:00 [3] 2.78 mi (9:00 / mi)
Finally free from classes, work, meetings, etc at 9:30... wish me luck on all the hw I have to do after this workout!
The gym closes at 10 so had to move to the spin room to finish things up.
The gym closes at 10 so had to move to the spin room to finish things up.
10 PM
Spinning 20:00 4.1 mi (4:53 / mi)
5 min warm up
6 x 45 sec on/off
6 min cool down
6 x 45 sec on/off
6 min cool down
Stretching/Yoga 15:00 [0]
Strength 8:00 [3]
Core