Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 7 days ending Feb 1, 2020:

activity

time

miles

Stretching/Yoga

1:15:00

Strength

1:05:00

Stair Machine

45:00

Running

44:25

4.6

(9:39)

7.4

(6:00)

Total

3:49:25

4.6

7.4

[1-5]

2:34:25

averages - sleep:6.7

1:00

0:00

» now

Friday Jan 31, 2020 #

4 PM

Stair Machine warm up/down 15:00 [2]

Stretching/Yoga 15:00 [0]

Strength 20:00 [3]

Core: First time through was 45 sec on/15 sec rest, second time through was 30 sec on/15 sec rest.
Sit-ups
Penguins
Front plank
L plank
R plank
Flutter kicks
Supermans
Lemon squeezers

Arms:
3 x 15 modified pushups
3 x 10 row 55lbs

Thursday Jan 30, 2020 #

8 AM

Running 21:40 [3] 2.3 mi (9:25 / mi)

Waban before breakfast

C • Waban 4

Stretching/Yoga 15:00 [0]

Wednesday Jan 29, 2020 #

Note
slept:8.0

10 AM

Stair Machine warm up/down 15:00 [2]

Stretching/Yoga 15:00 [0]

Strength 30:00 [3]

Core: 45 sec on/15 sec rest
Sit-ups
Penguins
Front plank
L plank
R plank
Flutter kicks
Supermans
Lemon squeezers

Legs: 3 x 12 reps on each machine
Abductor 70lbs
Adductor 65 lbs
Leg extension 85lbs
Seated leg curl 65lbs

Calf raises - 10 in each position: toes straight, toes in, toes out, left leg, right leg

Tuesday Jan 28, 2020 #

Note
slept:5.0

4 PM

Running 22:45 [3] 2.3 mi (9:54 / mi)

Around Waban

Stretching/Yoga 20:00 [0]

Monday Jan 27, 2020 #

Note
slept:7.0

Last first day of school!

12 PM

Stair Machine warm up/down 15:00 [3]

hello ap, long time no see

C • !! 4

Stretching/Yoga 10:00 [0]

Strength 15:00 [3]

Core workout: First time through was 45 sec on/15 sec rest, second time through was 30 sec on/15 sec rest.
Sit-ups
Penguins
Front plank
L plank
R plank
Flutter kicks
Supermans
Lemon squeezers

3 x 15 modified pushups

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