Training Log Archive: Izzy BIn the 7 days ending Oct 29, 2018:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Oct 28, 2018 #
11 AM
Running warm up/down 8:24 [3] 0.65 mi (12:55 / mi) +3m 12:45 / mi
Orienteering race 1:31:01 [3] 11.41 km (7:59 / km) +49m 7:49 / km
Running warm up/down 2:44 [3] 0.19 mi (14:23 / mi)
Saturday Oct 27, 2018 #
11 AM
Running warm up/down 5:39 [3] 0.61 mi (9:16 / mi)
Orienteering race 28:42 [4] 3.88 km (7:24 / km) +50m 6:57 / km
Running warm up/down 4:14 [3] 0.37 mi (11:27 / mi) +1m 11:19 / mi
Wednesday Oct 24, 2018 #
5 PM
Running 34:25 [3] 3.16 mi (10:53 / mi) +183m 9:13 / mi
Tuesday Oct 23, 2018 #
6 PM
Running warm up/down 8:53 [3] 0.97 mi (9:10 / mi) +3m 9:05 / mi
Running Drills 6:42 [2] 0.48 mi (13:58 / mi)
Running intervals 16:39 [3] 2.05 mi (8:07 / mi) +1m 8:06 / mi
3 x 5 min (1min)
Accidentally stopped my watch instead of taking a lap during the first rest. I also decided to not do the full workout of 5 x 5 mins to rest my hip before this weekend. I felt it getting tight during my cool down so I’m glad I stopped when I did.
Accidentally stopped my watch instead of taking a lap during the first rest. I also decided to not do the full workout of 5 x 5 mins to rest my hip before this weekend. I felt it getting tight during my cool down so I’m glad I stopped when I did.
Running warm up/down 11:50 [3] 1.08 mi (10:57 / mi) +49m 9:36 / mi