Training Log Archive: Izzy BIn the 7 days ending Oct 20, 2018:
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Thursday Oct 18, 2018 #
6 PM
Running warm up/down 17:13 [3] 1.65 mi (10:26 / mi) +32m 9:51 / mi
Orienteering 22:40 [3] 3.38 km (6:42 / km) +63m 6:08 / km
FWTN around Calton Hill
Running 2:44 [3] 0.27 mi (10:07 / mi)
Lap of the park to keep warm while waiting for others to finish
Running warm up/down 15:46 [3] 1.7 mi (9:16 / mi) +52m 8:28 / mi
Back home!
Tuesday Oct 16, 2018 #
Running Drills 8:00 [2]
(Pretend this is after the warm up) + 4 strides
My left knee felt painful like it sometimes does when I run too fast on an unstretched left leg.
My left knee felt painful like it sometimes does when I run too fast on an unstretched left leg.
6 PM
Running warm up/down 8:26 [3] 0.97 mi (8:42 / mi) +3m 8:38 / mi
Running 29:03 [3] 3.28 mi (8:51 / mi) +4m 8:50 / mi
6 x 4 min (1:30)
Pushed myself to stick with two girls who are faster than me for the first two reps, then settled into my own pace for the last two. I felt pretty strong and I finally figured out how to time my eating on interval days.
Pushed myself to stick with two girls who are faster than me for the first two reps, then settled into my own pace for the last two. I felt pretty strong and I finally figured out how to time my eating on interval days.
Running 6:26 [3] 0.6 mi (10:43 / mi) +2m 10:36 / mi
Jog back to the group and 6 ~60m strides
Running warm up/down 12:59 [3] 1.0 mi (12:59 / mi) +47m 11:21 / mi
Sunday Oct 14, 2018 #
6 PM
Running 28:23 [3] 2.66 mi (10:40 / mi) +162m 8:58 / mi
Stopped a lot to take pictures of the sunset. Also climbed most of the way up Arthur’s seat.