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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 7 days ending Sep 29, 2018:

activity # timemileskm+m
  Running4 2:26:58 14.41(10:12) 23.19(6:20) 223
  Orienteering2 1:10:28 4.4(16:01) 7.08(9:57) 240
  Kickboxing1 1:00:00
  Running Drills1 6:37 0.51(12:58) 0.82(8:04)
  Total5 4:44:03 19.32 31.09 464

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Saturday Sep 29, 2018 #

5 PM

Running 26:01 [3] 2.58 mi (10:04 / mi) +49m 9:30 / mi

Thursday Sep 27, 2018 #

5 PM

Running 2:57 [3] 0.26 mi (11:10 / mi)

Running 27:11 [3] 2.8 mi (9:43 / mi) +63m 9:05 / mi

This was supposed to be a 15 min jog to the woods, but the guy who was leading us took a few wrong turns and we ended up spending almost 2x as long getting there.

Orienteering 18:05 [3] 1.42 km (12:46 / km) +67m 10:20 / km

Because of the lengthy warmup, I could only go out for a bit before it got too dark. Beautiful views from the top of Arthur's Seat and Edinburgh! And just as the sun was setting too :)

Running 19:00 [3] 1.74 mi (10:55 / mi) +34m 10:18 / mi

Jogging back

Wednesday Sep 26, 2018 #

Kickboxing 1:00:00 [3]

So fun!

Tuesday Sep 25, 2018 #

5 PM

Running warm up/down 2:56 [3] 0.28 mi (10:28 / mi)

Running warm up/down 13:08 [3] 1.18 mi (11:08 / mi) +5m 11:00 / mi

Running Drills warm up/down 6:37 [3] 0.51 mi (12:58 / mi)

Running intervals 34:05 [3] 3.55 mi (9:36 / mi) +3m 9:34 / mi

4 x 4:00 (2:00), 4 x 1:00 (2:00)

Running warm up/down 14:30 [3] 1.26 mi (11:30 / mi) +51m 10:14 / mi

Sunday Sep 23, 2018 #

10 AM

Running warm up/down 7:10 [3] 0.75 mi (9:33 / mi) +19m 8:51 / mi
(sick)

Orienteering race 52:23 [3] 5.66 km (9:15 / km) +174m 8:01 / km

Still feeling sick so decided to do a shorter course rather than go for the ~8k long course I should've been running. I'm slowly perfected the snot rocket ;) This course was not very navigationally challenging so my only issue was a bobble around 9. I stopped at a control about 100 m too early on a rock cluster and took a second to relocate. Overall a lot of fun with some nice open running and very readable contour features.

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