Training Log Archive: Izzy B

Running warm up/down 8:53 [3] 0.87 mi (10:13 / mi) +12m 9:48 / mi
(sick)

Orienteering 41:39 [3] 4.31 km (9:39 / km) +48m 9:09 / km

Training without a compass to enforce map reading. This was a fun exercise but I realized the majority of my orienteering is map reading and I use my compass as reassurance most of the time. In the more detailed loop by the end of the course I was missing my compass when going around rounder features like hilltops and depressions.

Running warm up/down 2:56 [3] 0.28 mi (10:28 / mi)

Running warm up/down 6:51 [3] 0.76 mi (9:01 / mi)

Orienteering 12:45 [3] 1.45 mi (8:47 / mi) +2m 8:45 / mi

Orienteering 13:32 [3] 1.42 mi (9:32 / mi) +2m 9:29 / mi

Running warm up/down 10:15 [3] 1.06 mi (9:40 / mi) +9m 9:25 / mi

Running warm up/down 12:44 [3] 1.48 mi (8:36 / mi) +4m 8:32 / mi
(sick)

Running Drills 6:38 [3] 0.5 mi (13:16 / mi)

Running 35:37 [3] 3.54 mi (10:04 / mi) +2m 10:03 / mi

Running warm up/down 12:27 [3] 0.98 mi (12:42 / mi) +48m 11:02 / mi

Running 26:27 [3] 2.67 mi (9:54 / mi) +82m 9:03 / mi
(sick)