Training Log Archive: Izzy BIn the 7 days ending Aug 11, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Aug 9, 2018 #
Strength 1:00 [3]
30 push-ups
Wednesday Aug 8, 2018 #
Strength 10:00 [3]
Tuesday Aug 7, 2018 #
Strength 1:00 [3]
30 pushups
8 PM
Running 14:50 [3] 1.49 mi (9:57 / mi) +32m 9:19 / mi
Waited until the sun went down in hopes of avoiding the heat but it was still 90F when I went out.
Running intervals 10:35 [3] 1.12 mi (9:27 / mi) +1m 9:25 / mi
Trying to throw in some more fast paced stuff, but still keeping it short and easing in.
2x100, 2x200, 2x100 with equal distance rest
2x100, 2x200, 2x100 with equal distance rest
Running warm up/down 4:04 [3] 0.34 mi (11:58 / mi) +9m 11:05 / mi
Monday Aug 6, 2018 #
Strength 1:00 [3]
30 pushups
Sunday Aug 5, 2018 #
Strength 5:00 [3]
Core and 30 pushups
3 PM
Running 30:04 [3] 3.23 mi (9:19 / mi) +6m 9:16 / mi