Training Log Archive: Izzy BIn the 7 days ending Jun 2, 2018:
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Saturday Jun 2, 2018 #
2 PM
Running warm up/down 4:59 [3] 0.51 mi (9:46 / mi) +6m 9:27 / mi
Orienteering 1:03:32 [2] 5.57 km (11:25 / km) +188m 9:46 / km
Technical training at Houghton's Pond with Keegan, Vilppu, and Melanie.
Friday Jun 1, 2018 #
Elliptical warm up/down 10:00 [2]
My legs still feel super dead from this past weekend.
Strength 20:00 [3]
Legs and core
Wednesday May 30, 2018 #
Elliptical 5:00 [3]
Checking out the Tufts gym with Chloe
Spinning 10:00 [3]
Strength 15:00 [3]
Arms and core and some squatz
Monday May 28, 2018 #
9 AM
Running warm up/down 11:01 [3] 0.91 mi (12:06 / mi) +39m 10:40 / mi
Orienteering 1:43:05 [3] 11.14 km (9:15 / km) +421m 7:47 / km
Energy levels felt better than expected especially considering I forgot an energy gel. I lost what felt like two minutes on the first control which was a rough way to start a 9k course, but after that my navigation was pretty good. I made sure to read every leg fully, and even stopped before both long legs to really study the map which paid off.
Sunday May 27, 2018 #
12 PM
Running warm up/down 8:10 [3] 0.79 mi (10:20 / mi) +17m 9:42 / mi
Orienteering 37:53 [3] 4.8 km (7:54 / km) +176m 6:40 / km
What a joy to run on an all-women CSU relay team! Thanks to my lovely, giggly teammates Alex and Ali!
I ran leg 2 and was alone the entire time so it didn't really feel like a relay, but still an enjoyable course.
I ran leg 2 and was alone the entire time so it didn't really feel like a relay, but still an enjoyable course.
Running warm up/down 5:20 [3] 0.49 mi (10:53 / mi) +31m 9:07 / mi