Training Log Archive: Izzy B

Running 10:50 [3] 1.15 mi (9:23 / mi) +28m 8:44 / mi

Orienteering race 1:18:26 [4] 8.15 km (9:38 / km) +116m 8:59 / km
10c

Agility 10:00 [1]

Strength 10:00 [1]

Stretching/Yoga 15:00 [1]

Running warm up/down 4:08 [3] 0.4 mi (10:22 / mi) +5m 9:58 / mi

Orienteering 53:43 [3] 4.07 km (13:12 / km) +66m 12:12 / km
11c

Orienteering 11:24 [3] 1.07 km (10:41 / km) +1m 10:38 / km

Running warm up/down 9:16 [2] 0.98 mi (9:29 / mi) +7m 9:17 / mi

Running 24:32 [4] 2.75 mi (8:55 / mi) +31m 8:37 / mi

Running warm up/down 9:46 [2] 0.88 mi (11:07 / mi) +12m 10:40 / mi

Agility 10:00 [2]

Strength 10:00 [2]

Orienteering 1:00:00 [1]

Running 34:35 [3] 3.97 mi (8:43 / mi) +41m 8:26 / mi

Stretching/Yoga 10:00 [0]

Note
(rest day)

Agility 10:00 [2]

Strength 10:00 [2]

Orienteering 1:02:25 [3] 5.31 km (11:46 / km) +89m 10:51 / km
9c

Running warm up/down 8:32 [2] 0.89 mi (9:33 / mi) +12m 9:10 / mi

Orienteering race 42:23 [4] 4.6 km (9:13 / km) +52m 8:43 / km
11c

Race simulation with everyone! We're working on compiling all the routes into 2D Rerun so I'll post the link to that later. Like everyone else, I thought I was going to come in DEAD last after a huge mistake at my tenth control where I wandered around in green for a while before finally relocating off the white hilltop to the east of my control. I was pissed and stomped around in more green getting to the trail to 11 and got a temporarily stuck in the marsh right next to the road. When I finally ran into the parking lot and only saw the guys standing next to their car I assumed all the girls were already back and in the van waiting for me to finish. Surprise! I was the first lady finisher. The GPS tracks are pretty entertaining :)

Running warm up/down 3:01 [2] 0.23 mi (13:14 / mi) +11m 11:30 / mi