Training Log Archive: Izzy BIn the 7 days ending Jun 24, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 27:55 [3] 4.05 km (6:53 / km) +123m 5:59 / km
20c
Running 40:18 4.11 km (9:49 / km) +45m 9:18 / km
Orienteering 50:13 [2] 4.96 km (10:08 / km) +66m 9:30 / km
6c
Orienteering 23:00 [4] 3.67 km (6:16 / km) +11m 6:10 / km
19c
Orienteering warm up/down 12:19 [2] 1.19 km (10:22 / km) +20m 9:34 / km
Orienteering 28:57 [2] 2.66 km (10:53 / km) +35m 10:12 / km
10c
Orienteering 32:59 [2] *** 2.54 km (12:58 / km) +24m 12:23 / km
8c
Orienteering warm up/down 15:10 [3] 1.62 km (9:22 / km) +25m 8:42 / km
Orienteering 22:55 [2] 1.95 km (11:44 / km) +5m 11:35 / km
6c
Orienteering 18:02 [4] 1.79 km (10:04 / km) +30m 9:17 / km
Orienteering 18:22 [4] 1.88 km (9:47 / km) +56m 8:31 / km
Note