Training Log Archive: Izzy BIn the 7 days ending Jun 12, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 16:18 [3] 2.67 km (6:06 / km) +1m 6:05 / km
Note
Orienteering race (Woods Sprint) 21:01 [4] 3.3 km (6:22 / km) +86m 5:38 / km
16c
Running tempo 36:00 4.24 mi (8:29 / mi) +2m 8:29 / mi
Running warm up/down 9:55 [2] 0.96 mi (10:20 / mi) +5m 10:10 / mi