Training Log Archive: Izzy B

In the 7 days ending May 27, 2017:

activity

time

miles

Running

2:34:11

16.96

(9:05)

27.3

(5:39)

Total

2:34:11

16.96

(9:05)

27.3

(5:39)

1:12

0:00

Note

Wellesley College Commencement Speaker, Hillary Rodham Clinton:
http://www.wellesley.edu/live?utm_source=liveemail...

She begins at 57:00

10 AM

Running warm up/down 11:31 [3] 1.28 mi (9:00 / mi) +1m 8:59 / mi

I didn't leave myself enough time after breakfast to digest :(

Running intervals 8:00 0.97 mi (8:15 / mi)

8 x 30:30

Running warm up/down 12:10 [2] 1.24 mi (9:51 / mi) +3m 9:46 / mi

6 PM

Running 41:16 [3] 4.22 mi (9:47 / mi) +4m 9:45 / mi

Easy jog around the river with Dave.

2 PM

Running 20:03 [3] 2.34 mi (8:34 / mi) +4m 8:31 / mi

Went to Boston Calling! Got to see Chance The Rapper :D

7 PM

Running warm up/down 10:29 [3] 1.19 mi (8:50 / mi) +2m 8:48 / mi

Running tempo 24:00 2.85 mi (8:25 / mi) +23m 8:13 / mi

4 x 4 min tempo with 2 min rest

Running warm up/down 5:29 [2] 0.53 mi (10:24 / mi) +2m 10:17 / mi

10 AM

Running 21:13 [3] 2.35 mi (9:01 / mi) +5m 8:57 / mi