Training Log Archive: Izzy B

In the 7 days ending Apr 1, 2017:

1:09

0:00

Running 30:18 [3] 5.25 km (5:46 / km)

7 AM

Running warm up/down 4:43 [3] 0.52 mi (9:04 / mi) +1m 9:01 / mi

Warm up to the start. Klaas practically lives on this map!

Orienteering 55:21 [3] 6.61 km (8:23 / km) +42m 8:07 / km

First time orienteering in Belgium. Very thorny today! We woke up early to pre-run courses for a meet.

Running warm up/down 4:32 [2] 0.39 mi (11:37 / mi) +3m 11:21 / mi

Cool down, not really necessary because I wasn't moving to quickly at the end of the course.

Running warm up/down 4:46 [2] 0.45 mi (10:36 / mi)

Back to the house

Biking 30:00 [1]

Hiking 20:00 [3]

One of the few "hills" in Belgium ;)

Note

I FLEW A PLANE TODAY

1 PM

Running warm up/down 10:20 [3] 1.09 mi (9:26 / mi) +20m 8:56 / mi

Running tempo 30:00 3.23 mi (9:17 / mi) +22m 9:06 / mi

5 x 4 min tempo, 2 min rest

Running warm up/down 8:35 [2] 0.87 mi (9:49 / mi) +2m 9:44 / mi

12 PM

Running warm up/down 10:06 [3] 1.13 mi (8:58 / mi) +14m 8:38 / mi

Running 18:00 2.03 mi (8:52 / mi) +23m 8:34 / mi

18 x 30:30

Running warm up/down 5:10 [2] 0.47 mi (11:01 / mi)

9 PM

Running 36:19 [3] 3.41 mi (10:39 / mi) +117m 9:37 / mi

Hill run at night.

We also went for a long hike today. The weather was beautiful!