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Training Log Archive: Izzy B

In the 7 days ending Mar 11, 2017:

activity # timemileskm+m
  Running5 2:44:29 17.46(9:25) 28.09(5:51) 47
  Stretching/Yoga6 1:15:00
  Strength3 1:05:00
  Spinning1 16:00
  Biking1 15:00
  Total9 5:35:29 17.46 28.09 47
  [1-5]6 4:20:29

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SuMoTuWeThFrSa

Saturday Mar 11, 2017 #

Running warm up/down 20:11 [3] 2.08 mi (9:42 / mi)

Spinning intervals 16:00 intensity: (8:00 @2) + (8:00 @4)

16 x 30:30

Running warm up/down 10:00 [3] 1.04 mi (9:39 / mi)

Strength 25:00 [3]

Row - 3 x 8
Split squat - 3 x 8
Single leg RDL - 3 x 8
Side plank - 3 x 30 sec
Squats - 3 x 20

Stretching/Yoga 15:00 [0]

Thursday Mar 9, 2017 #

Stretching/Yoga 20:00 [0]

and ankles
4 PM

Running 34:26 [3] 3.6 mi (9:34 / mi) +24m 9:23 / mi

Wednesday Mar 8, 2017 #

Biking 15:00 [1]

Strength 20:00 [3]

Arms
Dumbbell bench press - 4 x 8
Rows - 3 x 8
Overhead press - 4 x 8
Push ups - 3 x 8
Lat pulldown - 3 x 10
Plank - 4 x 40 sec

Tuesday Mar 7, 2017 #

Running warm up/down 10:00 [2] 1.01 mi (9:54 / mi)

Running tempo 24:00 intensity: (8:00 @2) + (16:00 @4) 2.72 mi (8:49 / mi)

4 x 4 min tempo, 2 min rest
C • good job! 2

Running warm up/down 7:00 [2] 0.63 mi (11:10 / mi)

Stretching/Yoga 10:00 [0]

did ankles

Monday Mar 6, 2017 #

Running 25:10 [3] 2.79 mi (9:02 / mi)

Strength 20:00 [3]

Romanian deadlift - 3 x 8
Dead bugs - 3 x 8
Reverse lunge with weight - 3 x 8
Incline slow mountain climbers - 3 x 12
Goblet squat - 3 x 8
Glute bridge - 3 x 8
Oh whoops I was only supposed to do 2 sets of most of these.
C • Just having too much fun! 2

Stretching/Yoga 10:00 [0]

And rolling
C • Ankles 1
11 PM

Stretching/Yoga 5:00 [0]

And ankles!

Sunday Mar 5, 2017 #

11 AM

Running 33:42 [3] 3.6 mi (9:22 / mi) +23m 9:11 / mi

Mostly on grass or trail. Really cold and windy today but the sun was out!
12 PM

Stretching/Yoga 15:00 [0]

And rolling and ankles!

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