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Training Log Archive: Izzy B

In the 7 days ending Jun 6, 2016:

activity # timemileskm+m
  Orienteering3 3:14:52 12.3(15:50) 19.8(9:50) 719
  Running6 1:19:27 7.29 11.73 100
  Walking1 1:00:00
  Rowing2 40:00
  Stretching/Yoga4 40:00
  Strength2 30:00
  Biking1 20:00
  Total13 7:44:19 19.59 31.53 819

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TuWeThFrSaSuMo

Monday Jun 6, 2016 #

12 PM

Biking 20:00 [2]

11 PM

Stretching/Yoga 10:00 [1]

Sunday Jun 5, 2016 #

9 AM

Running warm up/down 11:43 [3] 1.23 mi (9:33 / mi) +46m 8:34 / mi

Orienteering race 58:56 [4] 5.67 km (10:24 / km) +232m 8:38 / km

I had a pretty bad run today. Three mistakes on 5, 10, and 11. The woods were beautiful though and the course was so much fun! It was a great weekend, thanks to everyone who made it happen, especially Becky, Ed, and PG!!!
Hips were sore before I started but I didn't notice them once I started running.
10 AM

Running warm up/down 5:29 [2] 0.38 mi (14:17 / mi) +4m 13:50 / mi

Saturday Jun 4, 2016 #

10 AM

Running warm up/down 8:51 [3] 0.64 mi (13:56 / mi) +33m 12:00 / mi

Orienteering race 1:57:59 [4] 10.92 km (10:48 / km) +459m 8:56 / km

I had a clean run today, no mistakes just some hesitations in the circle and about halfway through leg 14. I did a lot of walking up hills and even some flat bits near the end but my leg stayed in one piece! I wasn't even feeling the normal pain by the end which makes me very happy.

Stretching/Yoga 5:00 [1]

Friday Jun 3, 2016 #

Event: Senior Team USA Trials
 
4 PM

Running warm up/down 9:24 [3] 0.98 mi (9:36 / mi) +13m 9:13 / mi

Orienteering race 17:57 [4] 3.21 km (5:36 / km) +28m 5:22 / km

lol. Clean sprint race! It was slow but that was to be expected. I took a bad route choice to 3 (north) but other than that I'm happy with my run.

Running warm up/down 10:01 [3] 0.97 mi (10:17 / mi) +1m 10:15 / mi

Thursday Jun 2, 2016 #

8 AM

Strength 15:00 [3]

At PT
10 PM

Rowing 25:00 [3]

3 x 1 min on 1 min off thrown in there somewhere

Stretching/Yoga 15:00 [1]

Wednesday Jun 1, 2016 #

6 PM

Running 28:59 [3] 3.09 mi (9:23 / mi) +3m 9:21 / mi

Pain wasn't too bad!
10 PM

Stretching/Yoga 10:00 [1]

Tuesday May 31, 2016 #

3 PM

Strength 15:00 [3]

She still doesn't know what the problem is. I'm going to try to see a chiropractor before I leave. She's having me work on stabilizing my core after aligning my pelvis. Basically a lot of the same exercises I was doing before for my left IT band. Hip and glute strength, but now more of a focus on core.

Running 5:00 [3]

Testing at PT
4 PM

Walking 1:00:00 [1]

Really wanted to get out for a while but knew I wouldn't last running so I walked.
6 PM

Rowing 15:00 [3]

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