Training Log Archive: Izzy BIn the 7 days ending Apr 18, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||
Monday Apr 18, 2016 #
Stretching/Yoga 15:00 [1]
My calves are soooo tight today. Too many calf raises!
Strength 5:00 [2]
Sunday Apr 17, 2016 #
Rowing warm up/down 8:00 [2]
Rowing 9:00
3 x 1 min on, 2 min off
Rowing warm up/down 5:00 [2]
Strength 20:00 [3]
Stretching/Yoga 5:00 [1]
Saturday Apr 16, 2016 #
Stretching/Yoga 15:00 [1]
Evalin rolled out my IT band and I almost died. Thanks boo
Friday Apr 15, 2016 #
6 PM
Biking 33:50 [2] 9.93 km (3:24 / km) +5m 3:24 / km
It's hard to build up speed when there are tourists and pedestrians lining the river. I had a good stretch along the greenway but it only lasted a few minutes.
9 PM
Stretching/Yoga 15:00 [1]
Thursday Apr 14, 2016 #
Strength 22:00 [4]
3 x burpee, crunch, plank
3 x squat jump, push up, bridge
2 x left hip, right hip, calf raise
3 x squat jump, push up, bridge
2 x left hip, right hip, calf raise
Stretching/Yoga 20:00 [1]
Wednesday Apr 13, 2016 #
Stretching/Yoga 15:00 [1]
Plus rolling oh mah lord
Note
I went to a physical therapist today and he confirmed that I have runner's knee. He gave me exercises for my hips and ankles. He also told me to roll my IT band everyday and do quad and calf stretches. I have appointments with him twice a week for the next month so... hopefully I see some progress soon. I'm not allowed to run for now so I won't be racing at the Troll Cup this weekend. I will be running at team trials even if it doesn't clear up by then.
Tuesday Apr 12, 2016 #
Strength 10:00 [3]
Stretching/Yoga 10:00 [1]