Training Log Archive: Izzy BIn the 7 days ending Apr 1, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||
Friday Apr 1, 2016 #
Event: OCIN Flying Pig XX
10 AM
Orienteering 50:00 [2]
Walked/jogged around a yellow course with the middle schoolers. Very muddy!
3 PM
Running Drills warm up/down 3:00 [2]
4 PM
Running warm up/down 10:00 [2] 1.67 km (6:00 / km)
Super painful knee -- took an ibuprofen. Soon I will be back in Cambridge with access to a physical therapist and everyone will be happy :)
Orienteering race 14:43 [4] 2.71 km (5:26 / km) +1m 5:26 / km
Only a minute behind the leaders! I'm happy with this race, it felt clean and I pushed myself.
Running warm up/down 4:48 [2] 0.36 mi (13:10 / mi) +2m 12:56 / mi
With Thomas and Julia
Thursday Mar 31, 2016 #
Orienteering 50:00 [2]
Walked part of an orange course with the high school team.
Note
Flew to Indiana today and drove into Ohio.
Wednesday Mar 30, 2016 #
Strength 10:00 [1]
Ankles
Strength 15:00 [3]
Tuesday Mar 29, 2016 #
Walking 26:00 [1] 1.5 km (17:20 / km)
(sick)
So I thought I was getting better but I am not. I have a very bad cough now that I'm trying to get out of my system before the races this weekend.
Strength 5:00 [1]
Ankles
Monday Mar 28, 2016 #
Note
(sick)
I'm in Chicago until Thursday visiting my grandparents. Still coughing and I want to be completely healthy by next weekend so I'm going to take it easy for the next couple of days.
Strength 20:00 [1]
Ankles and hips
Sunday Mar 27, 2016 #
Other 20:00 [1]
(sick)
Lots of frisbee, soccer, lacrosse, softball stuff with family on Easter!
Saturday Mar 26, 2016 #
12 PM
Walking 40:00 [3]
(sick)
When I breathe I sound like a deflating balloon.
Also this walk up to the start was just as hard as the course. I'll count the contours later.
Also this walk up to the start was just as hard as the course. I'll count the contours later.
2 PM
Orienteering 20:00 [3] 1.58 km (12:40 / km) +110m 9:24 / km
3 PM
Walking 20:00 [2]
9 PM
Strength 5:00 [1]
Ankles