Training Log Archive: Izzy BIn the 7 days ending May 2, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday May 2, 2015 #
Event: West Point A-Meet
Running (Warm Up) 10:00 [3]
Orienteering race 1:10:16 [3]
Pretty good race navigationally, but I had issues pushing myself in the second half of the course because I had passed Evalin relatively early on. I need to work on motivating myself with factors other than my competitors. For the last ~fifth of the course I kept the time 65 mins in the back of my mind to try to beat it, but I'm one of those people that need to set goals like that at the beginning of the course or else I won't follow through.
Friday May 1, 2015 #
Lacrosse 1:00:00 [3]
Thursday Apr 30, 2015 #
Agility 45:00 [3]
I'm not sure how to log "chukeball", but there was a lot of agility involved soooo ya. We had a fun practice in the gym. We had a double elimination tournament with seven teams of six and my team won!!! Which is obvious 1, because I was on it, and 2, because our team name was finnawin. This was honestly the hardest I've worked at a practice in a while. Super tired but the end of it.
Wednesday Apr 29, 2015 #
Lacrosse 50:00 [3]
We won by a lot. I scored twice I think.
Strength 20:00 [4]
From Erin:
Squats: 3 sets of 10-15
Bicycle Crunches: 2 sets of 15-20 reps
Planks: front and both sides for about 30-45 seconds each. Its a hold.
Push-ups: 3 sets of 10 push-ups
Lunges: 2 sets of 10-20 lunges you can do it with weight or arms straight up.
Mountain Climbers: two sets of 30 seconds
Burpees: 2 sets of 10 reps
I added some light arm stuff with 5 lbs dumbbells and calf raises (feel the burn!).
Squats: 3 sets of 10-15
Bicycle Crunches: 2 sets of 15-20 reps
Planks: front and both sides for about 30-45 seconds each. Its a hold.
Push-ups: 3 sets of 10 push-ups
Lunges: 2 sets of 10-20 lunges you can do it with weight or arms straight up.
Mountain Climbers: two sets of 30 seconds
Burpees: 2 sets of 10 reps
I added some light arm stuff with 5 lbs dumbbells and calf raises (feel the burn!).
Tuesday Apr 28, 2015 #
Lacrosse 1:00:00 [3]
I'm only logging this 2 hour practice as one hour because we were focusing on strategy not fitness.
Monday Apr 27, 2015 #
Lacrosse 20:00 [3]
Throwing in the morning
Lacrosse 50:00 [3]
Game. My calves are a little sore from yesterday's woods session.
Sunday Apr 26, 2015 #
Running (Warm Up) 4:28 [3] 0.45 mi (9:56 / mi)
To the start of Becky's trainings.
Orienteering 28:12 [3] 2.41 km (11:42 / km)
Control pick. I was moving at a steady pace the whole time and did a good job of entering and exiting controls smoothly. Becky shadowed me and witnessed two smallish bobbles.
Orienteering 15:51 [3] 1.66 km (9:33 / km)
"Vague Bits". Becky had me push the pace more on this one, and my navigation definitely suffered. (Which is good! I need practice moving quickly through woods while maintaining contact with the map.)
Running 8:23 [3] 0.53 mi (15:49 / mi)
To the start of the meet races.
Orienteering (Green) 58:00 [3] 5.53 km (10:29 / km)
I accidentally stopped my watch somewhere in the middle of the course so I stole Becky's distance. I ran most of the course alternating hard and easy legs. This worked pretty well until I got tired. My legs and head were very done with about a kilometer left so I slowed down considerably.