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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 7 days ending Mar 30, 2015:

activity # timemileskm+m
  Lacrosse3 2:40:00
  Orienteering3 2:23:16 8.56(16:45) 13.77(10:24) 620
  Running4 48:14 2.86 4.61
  Running Drills1 5:00
  Total6 5:56:30 11.42 18.38 620

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TuWeThFrSaSuMo

Sunday Mar 29, 2015 #

Running (Warm Up) 10:30 [3] 2.0 km (5:15 / km)

Orienteering race 47:25 [4] 4.18 km (11:20 / km) +260m 8:39 / km


Middle - 7 Green J 10 F-21 - Splits

Saturday Mar 28, 2015 #

Running (Warm Up) 11:00 [3]

Orienteering race 1:10:07 [4] 6.4 km (10:57 / km) +290m 8:56 / km


Long - 6 Green F 7 Green J - Splits

Friday Mar 27, 2015 #

Event: Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long
 

Running (Warm Up) 12:00 [3]

Orienteering race 25:44 [4] 3.18 km (8:05 / km) +70m 7:17 / km

Yo, attackpoint community: For races do you log the given distance or the distance your Garmin says you actually ran?
C • Either 6

Running (Cool Down) 5:18 [3] 1.0 km (5:18 / km)


Sprint - 7 Green J 10 F-21 - Splits

Thursday Mar 26, 2015 #

Lacrosse 40:00 [3]

Mixed scrimmage with JV. Our first game is on Tues... it should be interesting.

Wednesday Mar 25, 2015 #

Lacrosse 1:00:00 [3]

Lacrosse was running heavy today. Ugh blisters...

Tuesday Mar 24, 2015 #

Running 9:26 [3] 1.0 mi (9:26 / mi)

Running Drills 5:00 [3]

Lacrosse 1:00:00 [3]

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