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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 7 days ending Nov 10, 2014:

activity # timemileskm+m
  Orienteering1 1:06:40 3.27(20:22) 5.27(12:39)
  Running2 45:19 3.59 5.78
  Biking2 22:00
  Armchair1 15:00
  Stretching/Yoga1 5:00
  Total4 2:33:59 6.86 11.05
  [1-5]4 2:18:59

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TuWeThFrSaSuMo

Monday Nov 10, 2014 #

Biking 7:00 [3]

Sunday Nov 9, 2014 #

Running (Warm Up) 10:00 [3]

Orienteering race 1:06:40 [3] 5.27 km (12:39 / km)

My calf felt fine! I'm going to start running again, but make sure to really warm up well and stretch it out.

Running (Cool Down) 5:00 [3]


Green - Splits

Saturday Nov 8, 2014 #

Event: NEOC: 2014 Troll Cup
 

Friday Nov 7, 2014 #

Biking 15:00 [3]

Thursday Nov 6, 2014 #

Note

My trainer said the only thing that will heal my calf is time and stretching so... I guess I'm resting. She gave me these things to put in the heel of my left shoe to decrease the strain on my calf caused by walking and going up stairs.
C • It's good to have a trainer 9

Wednesday Nov 5, 2014 #

Running 30:19 [3] 3.59 mi (8:27 / mi)

My left calf hurt a little bit after my long run so I took a day off, but it hurt even more after running today. I rolled it out with a water bottle (ouch) and will ice.

Stretching/Yoga 5:00 [1]

Armchair 15:00 [0]

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