Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 7 days ending Nov 23, 2013:

activity	#	time	miles		km		+m
Orienteering	3	1:58:16	10.4	(11:22)	16.74	(7:04)	306
Running	4	1:27:20	9.7		15.61		25
Biking	5	1:20:00
Armchair	3	1:08:00
Lacrosse	1	45:00
Strength	2	34:00
Stretching/Yoga	1	10:00
Core	1	6:00
Running Drills	1	2:26	0.14	(17:48)	0.22	(11:04)
Total	12	7:31:02	20.24		32.57		331
[1-5]	12	6:23:02

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Saturday Nov 23, 2013 #

Running (Warm up) 5:25 [2] 0.84 km (6:29 / km)

Orienteering 36:39 [3] 3.9 mi (9:24 / mi)

I was bummed that I couldn't run the longer course, but I had places to be.

C • bummed 1

Running (Cool Down) 2:49 [2] 0.48 km (5:54 / km)

short advanced - Splits

My brain hurts. Erin sent me a map of some really cool, complicated, steep stuff from the Czech Republic and a course from Germany (maybe) that had a lot of small depressions and interesting vegetation.

Strength 15:00 [3]

7 AM

Biking 30:00 [1]

6 PM

Orienteering (Street O) 25:19 [3] 4.28 km (5:55 / km) +2m 5:54 / km

I'm glad I got out, I was feeling pretty crabby. I got a little lost at one point because of some closed off side streets, but other than that it went pretty smoothly. Thanks mommy!

C • U R LKM 1

Thursday Nov 21, 2013 #

Biking 10:00 [2]

Stretching/Yoga 10:00 [1]

7 PM

Running (Warm Up) 12:40 [2] 1.52 mi (8:20 / mi)

Talked about relay teams with Ian and Giacomo.

Running Drills 2:26 [1] 0.14 mi (17:48 / mi)

Running 1:30 [3]

A few strides. Wheee

Running race 12:43 [3] 3.0 km (4:14 / km)

Hm... Not the time I was hoping for, but considering it was my second timed race (ever) I'm not devastated. I started out way too fast which messed me up later. Last spring I ran 20 sec faster with Anna pacing me. I think I could have matched or beaten my previous time if I had paced myself better. Oh well! I did it and survived. I'm looking forward to running another 3k in the spring. Also, it was dark so that was fun.

Running (Cool Down) 11:32 [2] 1.16 mi (9:57 / mi) +1m 9:55 / mi

Saw three bunnies.

C • Bunnies 7