Training Log Archive: Izzy B

In the 7 days ending Oct 12, 2013:

2:05

0:00

Running (Warm Up) 10:00 [3]

Orienteering race (Middle) 56:51 [3]

Event: 2013 Nationals (Hamilton, CANADA)

2 PM

Orienteering 1:04:26 [1] 2.28 mi (28:17 / mi) +122m 24:15 / mi

Middle and long model

4 PM

Running (Warm Up) 7:16 [2] 0.77 mi (9:28 / mi)

Running Drills 3:03 [2] 0.13 mi (23:09 / mi)

Orienteering race 22:18 [4] 2.49 mi (8:58 / mi) +1m 8:57 / mi

Running (Cool Down) 1:54 [2] 0.16 mi (11:43 / mi)

Biking 50:00 [1]

Soccer 1:00:00 [3]

Strength 15:00 [4]

Some hills and core

Biking 30:00 [1]

Soccer (Game) 1:00:00 [4]

I SCORED!!! Supah fly. Game vs. Everett 6-0. Blow-out :)

Soccer 1:00:00 [3]

Biking 10:00 [1]

11 AM

Running (Warm Up) 8:57 [2] 0.81 mi (11:03 / mi) +5m 10:50 / mi

So cold.

Running Drills 1:29 [2] 0.11 mi (13:53 / mi)

Orienteering 1:21:11 [3] 3.9 mi (20:47 / mi) +189m 18:04 / mi

So rainy.

Running (Cool Down) 1:03 [2] 0.1 mi (10:11 / mi)