Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 7 days ending Oct 6, 2013:

activity	#	time	miles		km		+m
Soccer	5	5:00:00
Orienteering	4	3:12:42	12.98		20.89		291
Biking	5	2:25:00
Running	3	21:41	2.01	(10:46)	3.24	(6:42)	7
Strength	1	19:40
Running Drills	2	5:07	0.32	(16:14)	0.51	(10:06)
Total	9	11:24:10	15.31		24.64		298

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Sunday Oct 6, 2013 #

11 AM

Running (Warm Up) 8:57 [2] 0.81 mi (11:03 / mi) +5m 10:50 / mi

So cold.

Running Drills 1:29 [2] 0.11 mi (13:53 / mi)

Orienteering 1:21:11 [3] 3.9 mi (20:47 / mi) +189m 18:04 / mi

So rainy.

Running (Cool Down) 1:03 [2] 0.1 mi (10:11 / mi)

Green - Splits

Saturday Oct 5, 2013 #

11 AM

Orienteering 37:42 [2] 2.43 km (15:29 / km) +70m 13:32 / km

Visualization exercises with Erin and a group of CSdUdes in Lynn Woods.

3 PM

Running (Warm Up) 6:57 [3] 1.11 km (6:17 / km) +2m 6:13 / km

Running Drills 3:38 [1] 0.34 km (10:51 / km)

Orienteering 22:46 [4] 4.37 km (5:13 / km) +1m 5:12 / km

Sprint training at Mystic River. We each ran two legs in teams of two. Both partners had to finish their first legs before they could start out on the second one. I was with Anna!
First leg- 11:49, 2.313 K
Second leg- 10:57, 2.058 K

Orienteering 16:26 [1] 0.69 mi (23:55 / mi) +1m 23:48 / mi

Picking up controls

Orienteering 2:00 [2]

Epunching races! My PR was 27 seconds.

Friday Oct 4, 2013 #

Biking 20:00 [1]

Soccer 50:00 [3]

Thursday Oct 3, 2013 #

Biking 25:00 [1]

Soccer 1:00:00 [3]

We scrimmaged the boys today

Wednesday Oct 2, 2013 #

Biking 25:00 [1]

Soccer (Warm Up/Cool Down) 30:00 [2]

Soccer (Game) 1:00:00 [3]

This was the most I have played in a game all season... exhausting :P

Strength 19:40 [4]

Lead by Alex

6 PM

Orienteering 32:37 [4] ** 6.7 km (4:52 / km) +30m 4:46 / km

Super speedy ppt. street O made by Dave. We did a mass start so I hung with Anna and Alex for basically the whole course. My legs were rubber at the end.

Note

So... I just discovered the intensity level thingamajig. heh.

Running (Cool Down) 4:44 [3] 0.66 km (7:08 / km)

Tuesday Oct 1, 2013 #

Biking 50:00 [2]

Soccer 1:00:00 [3]

Sprints at the end of practice.

Monday Sep 30, 2013 #

Soccer (Game) 40:00 [3]

Biking 25:00 [1]

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