Training Log Archive: Izzy BIn the 7 days ending Aug 25, 2013:
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Sunday Aug 25, 2013 #
Note
(rest day)
Saturday Aug 24, 2013 #
Soccer 2:30:00 [3]
Last day of tryouts, we scrimmaged world cup style. My team (Japan) went undefeated!
Did some core at the end of practice.
Oh, and I made varsity :)
Did some core at the end of practice.
Oh, and I made varsity :)
Running (Warm Up) 8:30 [2] 1.28 km (6:38 / km)
Orienteering race 22:53 [3] 2.21 km (10:21 / km)
Classic Corn Maze O
Orienteering race 19:50 [3] 2.15 km (9:13 / km)
Relay second leg
Orienteering race 30:42 [3] 2.64 km (11:38 / km)
Night O
Friday Aug 23, 2013 #
Soccer 2:30:00 [3]
Really sore but done with all the physical stuff! And the dreaded beep test.
Thursday Aug 22, 2013 #
Soccer 2:30:00 [3]
First day of tryouts! I felt pretty good. We did most of the physical assessments today (mile, push ups, plank... etc.) We even got to play a little soccer :)
It was hot and humid so not ideal but I survived. I didn't have to use my inhaler during the mile (I didn't push it, the cut off for varsity is only 7:30).
I'm really excited about this season because my lacrosse coach has joined the soccer staff! Woohoo
It was hot and humid so not ideal but I survived. I didn't have to use my inhaler during the mile (I didn't push it, the cut off for varsity is only 7:30).
I'm really excited about this season because my lacrosse coach has joined the soccer staff! Woohoo
Running 9:00 [2]
Orienteering 24:44 [2]
Light sprint training with some CSUers
I took it easy... possible injury :P
I took it easy... possible injury :P
Strength 5:00 [3]
After the training. We did some core, hip, and back strength.
Wednesday Aug 21, 2013 #
Soccer 1:00:00 [1]
Just getting back into things before tryouts start